Bodybuilding.com Personal Trainer Guide


I was just searching around the net and I cam across the “Bodybuilding.com Personal Trainer Program“. This is a free site that contains a great deal of information about setting up a program to help you meet your fitness goals, whether building muscle, losing weight, sexual health, aging gracefully or just generaly staying fit. It can be read in HTML form or downloaded as a PDF or MS Word document.

The program involves the same or similar diet and exercise routines that can be found in a bazillion other places, but bodybuilding.com has presented the info here in a very easy to read way and combines the whole kitten caboodle into a single concise source. The guide also includes handy calculators and videos to help you modify various elements to suite yourself. There are also great links to other sites and pages with related information that isn’t covered in the guide itself.

For individuals who are looking for free assistance to help them get to where they want to be, I definitely recommend taking a look. Especially if you’re looking to develop a good program and you’re just starting out. To get to the site, just follow this link.





One Comment, Comment or Ping

  1. I was just wandering around the sites and bodybuilding.com helped me a lot in improving my muscles. Thank you very much.

    September 24th, 2007

Reply to “Bodybuilding.com Personal Trainer Guide”

Blog Traffic Exchange Related Websites
  • blog traffic exchangeStarting an online store I'm often asked what I do for living. My answer? "I'm an IT manager and internet entrepreneur." IT manager doesn't sound too exciting, but internet entrepreneur always grabs people's attention. I used to answer the question with "blogger" instead of internet entrepreneur, but people really don't understand what "blogger" means......
  • blog traffic exchangeIntroducing CreditLovers.com as a supporting site! CreditLovers.com is a great resource for a number of credit-related topics, including many different kinds of loans for people with both good and bad credit ratings, identity theft, debt, scams, and much more. The webmaster started the site as a college sophomore a few years ago; since then it has......
  • blog traffic exchangeMedical Expenses A Common Cause Of Bankruptcy The following guest post was submitted by Kevin, web content writer for Resqdebt.com. For more helpful tips on how to save money and stay out of debt, visit Resqdebt’s website at www.resqdebt.com. When Americans think of a person trapped in enormous amounts of debt, inevitably they think of irresponsibility. They......
  • timemoneySave Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items that can save you time, money or space (or all three!) this list of more than 80 top products is just what you need. Everyone's got saving money on their minds these days. Some of us are always looking to......
  • How To Analyse Competitors Site In And Out Instantly ? Analyzing the competitors site is one of the most important step in online business. Because "online business is competition" and you could avoid competition in business. Either a large scale online business (ecommerce website) or a small scale online business (personal blog), you have to struggle with competitors. When the......

Blog Traffic Exchange Related Posts
  • blog traffic exchangeWorkout on the Cheap Working out can be expensive. A gym membership may cost $50 per month. A treadmill will set you back at least a few hundred dollars. Something like the Bowflex could cost thousands, plus interest on financing. Then there's the countless unopened exercise DVDs and that spontaneous ab roller purchase that......
  • blog traffic exchangeThe Top 15 Online Fitness Resources 1. Crossfit.com Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it's no surprise - Crossfit runs under an "open source" mantra and provides a seriously massive......
  • blog traffic exchangeParkour We’ve all been there, walking down the sidewalk, seeing a nice curb and spontaneously deciding to walk on that instead – finding our balance, making our way to the end without fault. As a child, jumping and running on things that were never meant for such abuse was practically a......
  • blog traffic exchangeTop 10 Snacks Let's face it. We all need the occasional snack. But what to snack on? For fit sake, here's a list of the top 10 snacks to keep you going when the going gets tough. Almonds. High in monounsaturated fats - the good kind. A handful of almonds a day has......
  • blog traffic exchangePoll - Do You Incorporate Pull-ups in Your Workout? As you may know from my frequent posts about them, I'm a big fan of pull-ups. I add them to every workout, as part of a warm up or as part of a simple circuit. Pull-ups work the arms like no other exercise and the multitude of variations make them......