Archive for January, 2008

7 Minutes of Inspiration

Saturday, January 26th, 2008

I really can’t get enough of this crossfit video. OPT of Crossfit Calgary goes for a personal record at an intense workout nicknamed ‘Helen’ at the Crossfit headquarters. The workout consists of 3 rounds of a 4oom sprint, 21 kettlebell swings and 12 pull-ups, done for time. His last PR was just over 7 minutes. Can he do it sub-7 this time? Watch the vid to find out (and turn up the volume to get a full taste of the atmosphere).

p.s.: the music in this video is a mashup by Totom. His website is here. Great tune.

You Are What You Eat - New Facebook Group

Wednesday, January 23rd, 2008

New Facebook group, “You Are What You Eat“. Join in on the discussion!

My First Muscle Up

Saturday, January 5th, 2008

Ok, ok… It isn’t a fluid motion by any means, but it’s a start, right??