Waking Early Increases Vascular Risk?

via Bloomberg

I’ve alway envied people who are capable of getting up super early in the morning. So much extra time on their hands. Time to get up to date on the latest headlines or go for an early morning jog. I tried it a couple of times, but I couldn’t get used to running in the cold darkness that the early mornings presented.

But I tend to go to sleep later in the evening (around midnight), and getting as much rest as possible is super important for maintaining muscle and a healthy weight. However, there could, in fact, be more severe consequences for not sleeping in a little longer. A recent study from the Kyoto Prefectural University of Medicine in Japan suggests that “getting out of bed before 5 a.m. might be bad for your health” possibly increasing the risk of “heart