The Bear Complex - Possibly the Best Full Body Exercise?

May 23rd, 2010

The Bear Complex - Possibly the Best Full Body Exercise?

I’ve been making this killer combo a part of my weekly routine lately. I have no doubt that this exercise is one of the single best full body exercises out there.

The Bear Complex is a combination of several Olympic style lifts, done in succession without letting the barbell touch the ground. To begin, clean the barbell, then perform a front squat, then a jerk to bring the bar back, followed by a back squat, then another jerk and finally bringing the bar back to the front and to the ground.

If the measure of an exercise truly is the power in which that exercise elicits, then the Bear Complex would be right up there at the top.

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One Comment, Comment or Ping

mamun

my age is 40 and i am busyman. can i try it 3 diffrent day in a weak for shape and strong my body. I am 5ft 6inch tall and weight 70 kg.

September 20th, 2010

Reply to “The Bear Complex - Possibly the Best Full Body Exercise?”

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