Once in a while you will run into someone who likes to listen to talk radio or audiobooks while working out. For most of us, however, we’d prefer music. With the right mix, our intensity increases, we can push or pull more weight run harder.
What does it for each of us is different though. Personally, I like exercising to music with some hard beats and a fairly quick pace, or something that works up to a nice crescendo with lots of layers.
I’ve started putting a mix together on the music playlist creating site, imeem. Here’s my fitness mix. What’s yours?