Best of albums are… well… the best (assuming decent artists, that is). Actually, they’re more of filler, I think. So, while I’m away in Greece, lounging on the black sand of Santorini, here’s a collection of my fav posts - a sort of “Best of the Fit Blog”, if you will, to tide you over until I return with some new content.
- Parkour - A short introduction to the urban street running sport of Parkour.
- The Air Squat - Detailed explanation of an important and fundamental movement.
- The Benefits of Interval Training - It’s quicker, more intense and has more longevity than your jog.
- The Runner’s Nod - A narrative piece about one man’s run and his efforts to reach the finish.
- Social Networking Fitness Style - I review a bunch of social networking sites that have a fitness or diet theme.
- No Time to Sleep? No Good - Yes, Mom always said that sleep is important.
- Holy Jumpin Overhead Squats - I just love the video.
- Why Weight Training is Important for Weight Loss - One of the more popular posts on my blog.
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