The other day at work, I learned that many of my coworkers don’t eat breakfast! I was really quite amazed. One of them said that he did eat in the morning, but then later admitted that his breakfast consisted of a simple cup of coffee. I couldn’t believe it. So here’s a fit tip that probably won’t get read by anyone who should read it. Eat your breakfast. Even just a slice of whole grain toast with some peanut butter and a glass of milk would be better than nothing. But if you have the time, have a bowl of oatmeal or bran flakes and maybe a yogurt and some fresh fruit. Of course, some foods are way better than others, but at least eat something. When it comes to a healthy diet, skipping out on breakfast is an avoidable mistake.
September 16th, 2007
The Fit Blog Tip #4
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