I’m back from the big Greece adventure. Sleep cycle is out of whack and I’ve been eating like crap for 10 days. But it’s called vacation and once in a while, it’s needed. Yes, vacation even from working out and eating healthy can be a great thing.
However, for those who have been to the Acropolis or Santorini before can understand how much we may take for granted our ability to walk up or down a set of stairs. My wife and I do plenty of squats and lunges but walking up and down hundreds of tiny steep stairs daily caused both of us to wince a little at the burning in our thighs. Needless to say, we also did a lot… a lot of walking.
But if you’ve ever been thinking of taking a trip to Greece or to the Greek Islands