Back Home and Tired as Hell

I’m back from the big Greece adventure.  Sleep cycle is out of whack and I’ve been eating like crap for 10 days.  But it’s called vacation and once in a while, it’s needed.  Yes, vacation even from working out and eating healthy can be a great thing.

However, for those who have been to the Acropolis or Santorini before can understand how much we may take for granted our ability to walk up or down a set of stairs.  My wife and I do plenty of squats and lunges but walking up and down hundreds of tiny steep stairs daily caused both of us to wince a little at the burning in our thighs.  Needless to say, we also did a lot… a lot of walking.

But if you’ve ever been thinking of taking a trip to Greece or to the Greek Islands