How to get a good six pack

June 18th, 2007

How to get a good six pack

The six pack - a quest to achieve the ultimate look in the mid section. Unfortunately, also probably very very difficult for most of us and probably impossible for some. Truth is that we all have a six pack in there somewhere. And if you incorporate some amount of abdominal exercises into your weekly workout, it’s probably near as good as it gets. However, you can perform zillions of crunches and hanging leg raises and still have nary a one pack. Like most muscle definition, the six pack comes through diet. In order to get that muscle out from hiding, you will have to lose the fat surrounding it. Plain and simple… er… perhaps not so simple. But take it from Tom Venuto, author of “Burn the Fat, Feed the Muscle”. He says,

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals - or any other muscle group for that matter - is almost entirely the result of low body fat levels.

And if you’re concerned about his credibility, just take a gander at the pic above.

In: abs, diet | | #

One Comment, Comment or Ping

Don Kanalie

Dito. Very good post so far…if you want to check out my site so far: fastabsguide.com :)

April 1st, 2010

Reply to “How to get a good six pack”

Related Websites

Losing Fat Without Losing Muscle Ultimately there are 3 secrets to losing all the body fat you want without muscle losing lean muscle mass. In fact, if your diet and exercise program is optimal you can lose all the body fat you need to and at the same time increase your lean muscle mass. However,......
Curves Diet Review Pros - Following this diet is relatively simple to understand. This diet offers food choices that are delicious. People who try this diet have shown to lose weight. This diet is perceived to be easy to stick with. This diet is said to offer quick weight loss results. Cons -......
Diet Misconceptions Staying healthy while losing weight is the primary objective of any weight loss program. Yes, if you are overweight or obese you want to lose body fat, but the ultimate goal should be better health. However, there can be a dilemma of dieting healthy without compromising a fastÂ rate......
Do 8-Pack Abs Really Exist? Are 8-pack abs a myth or magic? You may want to know if it's really soon after you acquire your 6-pack abs. But the first question you need to ponder on is, is there any difference between a 6-pack abs and an 8-pack abs? Before you start counting on the number......
How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your......

Related Posts

You Can't Fit in a Workout? Sure you Can. We recently got our hands full and have been seriously short on "free" time lately. By having our hands full, of course, I mean that we just got two kittens who've been having a hard time adjusting to a new environment and each other. They're cute, but they sure are......
Some Exercises are Just a Waste of Time I try not to let things that bother me get to me. In fact, for the most part I try to keep completely ambivalent about what other people are doing when those things would otherwise fire me up. But at the gym, it's a different story. I'm not sure......
Letter on Corpulence - William Banting's Low Carb Diet (Circa 1864) Low-carb dieting is nothing new. In fact, what some may consider to be a "fad diet" goes back nearly 150 years!! William Banting, a teacher who had problems fighting obesity is one of the first recorded testaments to a low carb diet. After numerous failed attempts to lose his stubborn......
Six Pack Exercises The road to a 6 pack of abs is a tough one. It's a combination of diet, exercise and genetics that make or break one of the most sought after defined muscle groups. In fact, for some people, it's just impossible. But it's worth a shot and although the golden......
Diet Pop is Bad for You? Today, the CBC reported that a "huge" U.S. study has found that "Diet soft drinks [are] linked to health risks". The study "included nearly 9,000 observations of middle-aged men and women over four years at three different times. [It] looked at how many 355-millilitre cans of cola or other soft......