Cooking healthy is easy

Why is it so difficult to maintain a healthy diet, when it’s easier to cook a healthy meal than it is to cook a high fat\carb meal?

A chicken breast and a side of cooked frozen veggies takes practically no effort. Even throwing a frozen pizza in the oven takes as much effort (take it out of the box and struggle with the cellophane wrapper). Yet, I guess on those lazy days, it just seems more appealing to eat a cheesy pizza than some bland, semi-dry chicken and veggies.

My suggestion, however, is to cook a bunch of stuff up on Sunday - several chicken breasts, some turkey bacon or maybe even a pot of turkey chili. Throw some in the fridge and some in the freezer. Make your meals microwavable and you’re gold.

Frozen veggies go a long way too - throw a couple cups of frozen green beens and a couple cups of frozen broccoli in a tupper-ware container with a drizzle of olive oil and balsamic vinegar. Add a couple slices of