Exercise and nutrition for us fit-minded but otherwise fairly normal people.

More Wii Fitness

Monday, July 16, 2007
Recently, I blogged about the Nintendo Wii and Wii Sports and how that's changing the lives of some individuals as they use the motion sensing game, combined with a healthy diet to lose weight. Last week, Nintendo announced at the 2007 Electronics and Entertainment Expo a new product called Wii Fit. This latest game may not even be considered a game for some, as it is more a workout video on steroids than the traditional shoot-em-up. Over the last couple of years, the big N has been shifting focus slightly, and while continuing to produce the Mario and Metroid games that so many gamers adore, Nintendo has been putting out a few nice products in the "casual gamer" genre. Initially with their "Brain Training" game for the DS and more recently with "Wii Sports" and "Big Brain Academy" for the Wii. "Wii Sports" has been garnered with praise because of its ability to be enjoyed by people of all ages while getting them off the couch and actually getting the heart rate up. "Wii Fit" takes this to the next level by introducing a "pressure sensitive balance board" into the mix. The board looks much like a scale and also like a scale, measures weight. However, it measures the distribution of weight across the board and can guage how much a person standing on it is leaning in any direction. This allows for what seems to be an interesting experience. Take a look at the Wii Fit trailer below.

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Wii Weight Loss

Monday, July 2, 2007
Back in November, this neat toy came out - you may have heard of it - the Nintento Wii. In the Americas it came bundled with a game called Wii Sports. Using the unique Wii controller, the game allowed players to participate in bouts of tennis, bowling, golf and boxing using gestures that mimicked the real life action. Generally, video gaming means sitting on your butt, with the game controller, feet up and a bag of cheesies at the ready. The advent of the Wii has given a breath of fresh air to video game "laziness" as players no longer necessarily sit on their behind and can now get right into the action and actually work up a sweat in the process.

Some bright minded individuals actually put the Wii to the weight loss test and are using it as part of their plan to shed some bulge and attempt to get lean. Take Mickey DeLorenzo, for example, who in December 2006 decided to pick up the Wii controller and see how well it could be used as a fitness tool in his Wii sports experiment. Mickey lost an astounding 2% body fat, getting him to a "fitness" level according to the American Council on Exercise.

Another gamer on the Wii weight loss plan is J.R. Cook, who wants to lose 80 lbs! J.R. is documenting his quest on his blog and has made some amazing progress, losing on average 10 lbs per month over the last 4 months.

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