October 9th, 2007
Don’t forget to warm up before your workout. But despite how many people perform their pre-workout warmups, don’t get right into stretching. Starting your workout off with stretches could cause pain and does nothing for flexibility.
Instead, start off by getting your heart rate up a bit and increasing your body temperature. One great warm up is to perform some air squats and situps. I also find that hitting the rowing machine right away is a great way to start.
Once your quick warm-up is completed, then feel free to get into some stretches.
Remember that it is important to do stretches. Do them… But make sure to stretch only after a real warm-up, half way through your workout or at the end of your workout. Stretch “warm” rather than “cold”.
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September 16th, 2007
The other day at work, I learned that many of my coworkers don’t eat breakfast! I was really quite amazed. One of them said that he did eat in the morning, but then later admitted that his breakfast consisted of a simple cup of coffee. I couldn’t believe it. So here’s a fit tip that probably won’t get read by anyone who should read it. Eat your breakfast. Even just a slice of whole grain toast with some peanut butter and a glass of milk would be better than nothing. But if you have the time, have a bowl of oatmeal or bran flakes and maybe a yogurt and some fresh fruit. Of course, some foods are way better than others, but at least eat something. When it comes to a healthy diet, skipping out on breakfast is an avoidable mistake.
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August 24th, 2007
The whole gym or running thing got you down? Not that exciting sometimes, is it.
Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it’s even better than running for fat burning. Most communities offer local soccer leagues for all sorts of skill levels from recreational to competitive, for all ages. And not only are they a great way to get in shape without the monotony of a regular running\gym routine, team sports are a great way to meet new people and have a great time.
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August 9th, 2007
Losing weight is a commitment. Unfortunately it’s the hard truth - you can’t expect much from a one or two week South-Beach diet. Losing weight means having the will to deny yourself many of the things you may like. Chocolate bars, beer, croissants, all the good stuff has to be removed from your diet, and not just for a couple weeks - staying on the course and staying committed is the number one road to success. Mix in some cardio and resistance training and you’ll be seeing the weight drop off in no time.
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July 30th, 2007
The first in a series of quick, realistic, usable fitness tips.
Make situations where you don’t have time to cook a good dinner a thing of the past. Preparation is key. Sundays, when things have slowed down a tiny bit, cook up some food for the week. Grill some chicken breasts and pack them in the fridge in some Tupperware. Slice them up for wraps or salads, or enjoy them on their own with a side of microwaved frozen veggies. While you’re at it, prepare other foods like chopped or sliced veggies for salads, pack up some single serving portions of baby carrots in zip-lock bags, cook up a bunch of slices of turkey bacon and refrigerate them. The more food you have ready to go, the less likely it is that you will make that McDonald’s stop on the way home from work.
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