Just came across this video on YouTube of someone doing pistols with 40kg (88lbs) of extra weight! That’s some serious leg strength.
February 23rd, 2009
40kg Pistols (One Legged Squats)
Related Websites -
Analysis of Israel: week one. Analysis of Israel: week one. An unbiased third party opinion. First Impressions: Israel has incredible upper body strength. Example 1: Even out of shape without touching a weight for over 120 days Israel can perform seated behind the neck military presses with 135lbs with ease for twelve repetitions. He proceeds...... -
Daniel Craig Diet and Exercise Routine As the last post which I wrote about celebrities and the, things they have to do in order to keep in shape. And what they eat in their diets generated some interest, I decided to do another but focusing on one person as the last one was more generic. So this one revolves...... - Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......
-
FITT: How To Lose Weight Action Plan There has been a debate among many experts in the field of fitness regarding this one burning question that are in the minds of hundreds of thousands of people around the world. Many people are willing to pay top dollar in order to find an immediate solution to this one... - Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total. 12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs. 303......
Related Posts - Deadlifts - Not Necessarily a Spectator Sport for the Queasy I did deadlifts last night. Worked on my technique more than anything, but pushing my max lift a little higher. My form on the way up is fine, but on the way down I can't help but lose to a rounding of the shoulders. While on lighter loads there's no......
-
My Max Bench Press and my Not so Max Squat see more crazy cat picsLast night the local crossfit WOD was 3-3-3-3-3-3-3 bench presses, working our way up to our max. The good news is that I managed a max bench of 215lbs! that's over 40lbs beyond body weight. The bad news is... and I'm extremely ashamed to say...... - Mark Rippetoe on Losing 10 lbs Super good interview on NPR with Mark Rippetoe, talking about losing some weight and tackling the New Years resolution of getting fit. Rippetoe is the author of "Starting Strength", a phenomenon of a book in the weight lifting world, garnering praise world wide for it's complete examination of the best......
- Thrusters A great way to do double duty at the gym is to combine a couple of otherwise very different exercises into a single movement. Hanging leg raise to pull-up would be one example of a single gut-busting, lat-straining exercise. Another really super great combo is the squat to shoulder press......
- The Top 15 Online Fitness Resources 1. Crossfit.com Crossfit popularity has exploded over the last year. Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran. But it's no surprise - Crossfit runs under an "open source" mantra and provides a seriously massive......
No Comments, Comment or Ping
Reply to “40kg Pistols (One Legged Squats)”