Just came across this video on YouTube of someone doing pistols with 40kg (88lbs) of extra weight! That’s some serious leg strength.
February 23rd, 2009
40kg Pistols (One Legged Squats)
Related Websites -
Unleashing Your Brain’s Potential (Part II) Last night, I finished Richard Restak - Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential while I should have been sleeping. It's the first book I've actually read cover-to-cover since last October. I've never read a more mentally and emotionally uplifting book. I felt more alert and appreciative...... - The 5 Days a Week Weight Workout Program In my quest to wring out as much from my workouts as possible, I have begun a 5 day a week program that consists of the following: Legs. Squats or leg presses, curls, extensions. Some form of calf work. Chest. Incline bench presses first and foremost. Some Flats and Declines.......
- Analysis of Israel: week one. Analysis of Israel: week one. An unbiased third party opinion. First Impressions: Israel has incredible upper body strength. Example 1: Even out of shape without touching a weight for over 120 days Israel can perform seated behind the neck military presses with 135lbs with ease for twelve repetitions. He proceeds......
- Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......
-
FITT: How To Lose Weight Action Plan There has been a debate among many experts in the field of fitness regarding this one burning question that are in the minds of hundreds of thousands of people around the world. Many people are willing to pay top dollar in order to find an immediate solution to this one...
Related Posts -
The Handstand - It's All in the Wrists I've been working on my hand balancing for while now. It's better - a little bit anyway. Unfortunately I think one of the missing gaps at the moment is weak wrists. The wrists unfortunately take the majority of the burden of keeping the body upright. If you begin toppling over...... -
Why Weight Training is Important for Weight Loss When most people think of a weight loss program, they first probably think of dieting. Second to that is usually some for of cardio - walking, running, elliptical, whatever. These two components are definitely important parts of losing weight. However, what many people don't realize is that resistance training is...... -
Thrusters A great way to do double duty at the gym is to combine a couple of otherwise very different exercises into a single movement. Hanging leg raise to pull-up would be one example of a single gut-busting, lat-straining exercise. Another really super great combo is the squat to shoulder press...... - The Overhead Squat I was practicing overhead squats today. It seems that I'm always practicing them and never really trying max weight. My wife watches sometimes and never fails to find faults in my technique. "You're too far over on your toes!", she'll tell me. Sometimes we argue about it. She usually wins......
- Mark Rippetoe on Losing 10 lbs Super good interview on NPR with Mark Rippetoe, talking about losing some weight and tackling the New Years resolution of getting fit. Rippetoe is the author of "Starting Strength", a phenomenon of a book in the weight lifting world, garnering praise world wide for it's complete examination of the best......
No Comments, Comment or Ping
Reply to “40kg Pistols (One Legged Squats)”