You Can’t Fit in a Workout? Sure you Can.


We recently got our hands full and have been seriously short on “free” time lately.  By having our hands full, of course, I mean that we just got two kittens who’ve been having a hard time adjusting to a new environment and each other.  They’re cute, but they sure are two little terrors.  So between them, work and other misc life things, it’s been difficult getting a bite in to eat, much less have time to workout.  But as I was pushin through my 175th squat tonight, I thought to myself, anyone could fit this in.

15 minutes and a bucket of sweat is all it really takes to get in some muscle building, fat busting burn.  It may not sound like much, but after 150 or so squats and 40 hand stand pushups it certainly feels enough.





No Comments, Comment or Ping

Reply to “You Can’t Fit in a Workout? Sure you Can.”

Blog Traffic Exchange Related Websites
  • blog traffic exchangeCold Weather Workouts Help Me Train Harder Finally! I'm so glad the cold weather is starting to settle-in down here in Florida. Maybe it's because I can't stand sweating profusely, but I find that working out in the cold helps me train harder. I think back to my football days and reminisce about practicing in the cold.......
  • Weight Training BenchWeight Training Bench Weight training bench review: Fitness experts know that when you want to lose weight or burn fat quickly, then you need to incorporate some form of weight training into your workouts. While cardio exercise is great for cardiovascular fitness (i.e. a healthy strong heart) it does little for building calorie......
  • blog traffic exchangeCut the B.S. Diets: Part Deux What I would recommend for a meal schedule is something like this, for a 'normal' day - adjust the times as I go ... since I'm just writing to the average person. This is more in tune with my personal goals at the moment but you can adjust to fit......
  • Weight Loss Made EasyLosing Weight: An Easy Approach If your goal is to lose weight and more importantly keep it off a healthy metabolism which is in effect your body's engine should be considered to be your very best fat burning friend. Most of us would like to burn more fat for fuel both at work and when......
  • Fat Burning FurnaceFat Burning Furnace Review This quick weight loss program has been able to maintain its popularity for years. Considering the fact that most quick weight loss diets are proven ineffective or unsafe, this is sensational. Fat Burning Furnace is a diet designed to allow you to lose fat quickly. As its name suggests, it......

Blog Traffic Exchange Related Posts
  • blog traffic exchangeHow to Lose Weight Fast "How can I fit into this dress in just a couple of weeks?" "How can I lose 5 lbs before I go down South?" "Reunion next month. Can I lose 10 lbs?" These are questions that I hear all the time. And testimonials can be found all over the Internet......
  • Why Weight Training is Important for Weight Loss When most people think of a weight loss program, they first probably think of dieting. Second to that is usually some for of cardio - walking, running, elliptical, whatever. These two components are definitely important parts of losing weight. However, what many people don't realize is that resistance training is......
  • blog traffic exchangeWeight Training - Do It Great article here on the New York Times website. It discusses how weight training is not only a vital part of a balanced fitness routine, but is vital for long term health. The main point that Dr. Paul Thompson suggests is how unstimulated muscles eventually atrophy and is the primary......
  • tabata-bunny.jpgTabata... What the, Who the...?? The other day, I went out to crossfit class and did a typical crossfit style workout - a Tabata workout involving 8 sets of 20 seconds each of box jumps, squats and pushups, followed by 10 seconds of rest. 12 minutes of grueling intnsity.  After the workout, like usual, I......
  • blog traffic exchangeTabata Intervals The blood was pumping fast.  My quads were about to burst.  The lactic acid was overflowing as though it was about to start seeping out of the pores of my legs. Just 5 more seconds in this last set and I was done... possibly for good.  Who would have thought......