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May 25th, 2008

May 2008 Muscle Ups and Handstands


Progression on my muscle-ups and handstands is coming along. I’ve got about 5 consecutive muscle-ups now and I’m getting more and more comfortable going into a handstand and balancing (although I still can’t get my legs straight). I threw together a small video to show the to-date progress:


music in the video is by Kill Hannah – a Chicago band that’s somehow managed to stay out of the spotlight for years.





In: gymnastics, handstands, muscle-ups | | #

  • http://www.battledressu.com Tin ma’am

    I’m rightfully impressed.

  • http://zahmat.wordpress.com/ Evilyn

    Wow, I’m impressed. I think the reason you are arching so much has to do with the core stability.

  • Jamie

    Thanks. I’ve spent an aweful long time working on handstands. Progress is extremely slow but steady. Yes -core stability is definitely a factor. It’s something that I’m working on. Having a solid core during a handstand is important.


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