So my rings have been installed in my basement for about a week now and despite daily use, they haven’t fallen down yet. I was unsure, initially, if I’d use them that much. Fortunately, however, any uncertainties can be laid to rest as I’ve been making regular visits downstairs in order to attempt a muscle-up or two or work on some dips and pulls.
Over the weekend I got my first at-home muscle-up. It’s a little more difficult on my home setup as the ceiling is only about 7 feet. In order for me to get a pull-up and then be able to get a dip without hitting my head, I’m forced to start from my knees. This makes it difficult to use the hip much in the pull. On Saturday, however, I managed about 5 MU’s throughout the day. Sweet.
Here’s a short flic of some of my time playing on the rings yesterday.
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