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January 5th, 2008

My First Muscle Up


Ok, ok… It isn’t a fluid motion by any means, but it’s a start, right??





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  • http://www.gubernatrix.co.uk Gubernatrix

    Nice one Jamie! Did you do loads of preparation work for the muscle up or did you just give it a go?

  • Jamie

    Haha… Thanks! I had tried on several occasions before this attempt but failed. I think ring dips are good prep for the muscle-up but it’s all in the technique. I still don’t have it yet. In fact, I haven’t repeated the muscle-up since this attempt. Spending so long in the transition between pull-up and dip on this one put a lot of strain on my left shoulder and I really hurt it. It’s fine now, but I’ve been cautiously trying to improve. Hopefully my rings will come in the mail soon and I can spend loads more time working on it.


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