« You Are What You Eat - New Facebook Group
The Rings Are In! »

January 26th, 2008

7 Minutes of Inspiration


I really can’t get enough of this crossfit video. OPT of Crossfit Calgary goes for a personal record at an intense workout nicknamed ‘Helen’ at the Crossfit headquarters. The workout consists of 3 rounds of a 4oom sprint, 21 kettlebell swings and 12 pull-ups, done for time. His last PR was just over 7 minutes. Can he do it sub-7 this time? Watch the vid to find out (and turn up the volume to get a full taste of the atmosphere).

p.s.: the music in this video is a mashup by Totom. His website is here. Great tune.


In: crossfit | | #

One Comment, Comment or Ping

  1. Joe

    Hello!

    Your blog has been added to the mylinkmaps.com blog map at

    http://mylinkmaps.com/map/worldblogs

    Feel free to create a link so every one can see or add your friends blogs with the Add link

    at the top of the map. Your blog description can be edited at http://mylinkmaps.com/link/7763

    Thanks,
    Joe

    February 24th, 2008

Reply to “7 Minutes of Inspiration”

« You Are What You Eat - New Facebook Group
The Rings Are In! »