Overhead Pale Ale


This is great stuff.  Mark Rippetoe, the author of several well known strength building books, is also a sort of beer connoisseur.  A custom brew was made for a post-crossfit lifting seminar he led…  Read on here.

overhead_pale_aged.jpg





One Comment, Comment or Ping

  1. Ulysses Berg

    1rta8db4i0iel156

    November 12th, 2008

Reply to “Overhead Pale Ale”

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