The Benefits of Resistance Exercise for Breast Cancer Patients

September 7th, 2007

The Benefits of Resistance Exercise for Breast Cancer Patients

It seems that there is no end to the benefits of exercising. A recent study conducted at the University of Alberta shows some benefits of resistance training for early-stage breast cancer patients undergoing chemotherapy.

The study, authored by Kerry Courneya, showed that resistance and aerobic training helped improve the self-esteem, muscular strength and lean body mass of individuals dealing with the “unfavorable changes” as a result of chemotherapy. Chemotherpy has a multitude of side effects that are generally related to these physical and mental areas. The study also found that resistance training improved the chemotherapy completion rate versus the sampled patients who were not doing any exercise.

Among women worldwide, breast cancer is the most common cancer and most common cause of cancer death. In 2007 it is expected to cause almost 50,000 deaths in the U.S. For us Canuks, we can help contribute to the possibility of a future without breast cancer by taking part in the CIBC Run for the Cure on September 30. The event will take place in 53 communities across Canada, and together we will be raising millions of dollars to help fund breast cancer research and awareness programs.

I’ll personally be running the 5k. However, 1km runs are also available in some communities for beginner runners and individuals who would be walking or are otherwise unable to complete a full run. For people who will be unable to attend a run, donations can be made at the CIBC Run for the Cure website.

In: exercise, running, weights | | #

2 Comments, Comment or Ping

JoLynn Braley

I love doing resistance training…I just use resistance bands. You can really build up some muscle with targeted training (I’m not a body builder by any means…I can just see the difference).

Good luck with the 5k Jamie! I’ve never been a runner although I used to jog when I was a kid. Now I walk, but walk fast. ;)

September 10th, 2007
Jamie

Thanks JoLynn!

September 11th, 2007

Reply to “The Benefits of Resistance Exercise for Breast Cancer Patients”

Related Websites

Improve Corporate Communication with Blogging In this day and age, the hottest media and the hottest method for communicating with customers, employees, business partners and competitors are through corporate blogging. If you create a corporate blog for your business, and you follow some basic strategies for improving communication through this popular online media, you will......
Palm Pre #2 Smartphone in User Survey /caption]Research firm Interpret released a study recently that gives the Palm Pre a #2 ranking, when compared with Apple iPhone 3G, Apple iPhone 3GS, Google Android G1, Blackberry Storm, Blackberry Curve. The study found that people cared about phones measuring well in three areas: Smart, Hip/Cool, and Productive. The Palm......
Fluoride still not safe, despite tooth-decay data The headline of a recent news post from Reuters reads, Flouride in tap water may help older teeth too. To the casual reader, this headline seems to indicate that protecting the teeth of old people is just one of the many benefits of fluoridated tap water. But according to a......
The Secret to Running Marathons Like a Pro Marathons are run in every city. There are some more popular than others. Each offers its own challenges for the participants. No matter what skill level the marathon you are looking to enter, you are sure to want to perform well. This means doing much more than just crossing the......
Deutsche Bank Championship Preview 2009 Tiger Woods has just recently made it official: He is going to be playing in the 2009 Deutsche Bank Championship which is slated to be held at the TPC Boston in Norton, Massachusetts this upcoming week. Of course, was this something we were really worried about? The truth is, there......

Related Posts

Super Cardio - The Rowing Machine If there is a form of cardio exercise that just plasters me against the wall, it's the CII rowing machine. Typically, when trying to include cardio after some resistance exercising, I'll hit the CII rower and attempt a 1000m personal record. It takes under 4 minutes, but I'm dead afterwards,......
Finding the Right Running Surface Finding the right running surface may be as important as finding the right shoes. But of course, it is a finding that can only be acknowledged subsequently to trying multiple options. However, there are a few key points to keep in mind when determining the best running surface for......
To Walk or To Run - Is Moderate Exercising Really Any Good? To walk or run - a question that many people, getting into exercising ask themselves. Generally, it is well known that any kind of exercise is better than sitting on the couch, playing video games. It's obvious. But what isn't so obvious is whether moderate or viorous exercise is better.......
The Fit Blog Tip #3 The whole gym or running thing got you down? Not that exciting sometimes, is it. Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it's even better than running for fat......
What to Look for in New Running Shoes So I'm putting on my shoes for my Tuesday night run and I think to myself, "wow, I've had these for a long time." Unfortunately it's true, I've had my pair of running shoes for years. Well over the suggested mileage. In fact, it's been so long since I last......