I usually run on Tuesday nights, but my wife decided to go to the gym so I thought I’d tag along. For some reason it was a ghost town in there. It gets like that once in a while. Some nights its packed, some nights it’s seriously empty. But I like it quiet. It gives me a chance to hog an area or machine. This is a benefit of a smaller gym when several mega gyms exist in the same city (other benefits here).
I decided on the following workout.
As many sets of the following with as little rest in between:
- 10 kipping pullups
- 15 pushups
I managed to squeeze out 8 sets in about 15 minutes. My arms are a little sore and the calluses on my hands look terrible. But it was good. Not only does a workout like this help build muscle, but doing max sets with as little rest as possible also gets the heart rate up.
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