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Michelle Ryan is the Bionic Woman

In an effort to capitalize on the super hero phenomenon that’s sweeping TV land these days, NBC has resurrected the 70′s era television show, the Bionic Woman. I caught a rerun of the premiere episode today. Similar to other prime time hits, over the last couple of years, the Bionic Woman has a fairly high production value. The effects and cinematography are pretty good and the acting isn’t half bad. Perhaps I had low expectations, but I enjoyed it.

The lead character, Jamie Sommers, aka the Bionic Woman, is played by 23 year old Brit, Michelle Ryan. Like other heroines before her (think Alias), an unsuspected and near fatal event lands her caught in a sort of double life. Unlike Jennifer Garner, however, Ryan ends up with millions of dollars of robotic body parts and some super bionic strength. Not only does she end up being able to outrun a SUV and bound effortlessly from one rooftop to another, she does a killer one handed pull-up.

Michelle Ryan One Handed Pullup

Now, I know its all smoke and mirrors here. I seriously have doubts that Michelle Ryan is able to pull off one armed pull-ups (as much as one would like to believe). However, according to a recent interview with Men’s Health (their October 2007 issue), Michelle is working hard on making the Bionic Woman as close to a reality as possible.

In order to get her bionic body in shape, Michelle has been working out “90 minutes every morning, and three times a week she does 2 hours of Krav Maga (Israeli self-defense). ” There’s also her diet which is supplemented with “smoothies, nuts, and healthy food.” Filming in Vancouver, Michelle is also able to take advantage of the great mountain biking offered by great B.C. terrain. “It’s really intense, but mentally it feels so good having to get in shape and trek up mountains. I love it.”