As I’ve mentioned before, Crossfit is a great program to follow if you’re looking to get fit. The workouts are hard, but they’re supposed to be. Crossfit is also a wonderful community of lots of helpful advice and inspiration. If you’ve never done a crossfit workout, give it a go and try out the WOD (workout of the day).
From the crossfit WOD video archive, here’s a great one of some double unders.
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