Lately when I’ve been running, I’ve been getting shin splints. Shin splints are pains in the shins, caused by running, jumping or possibly even biking. For me, the pain might take a day or two to get better.
But why is it suddenly happening to me? According to wikipedia, shin splints can be attributed to landing on the heel for each stride. However, I tend to run from the balls of my feet so I can rule this out as the reason. What I believe to actually be the cause is improper foot pronation.
If foot pronation is not proper when landing, it can cause shin pain. Ideal pronation when running is to strike the ground on the outside of the shoe and roll inwards slightly. This is something that I concentrate on during the run in an attempt to correct, but the shin splints don’t go away.
I think the solution to these shin splints will be a new pair of shoes that have good arch support and a form meant for overpronaters. This may help keep my foot strikes properly aligned. Another method of shin splint prevention is to adequately warm up and stretch the shin before running – something that I rarely do.
I’d like to resolve the issue before the end of the month, when I’m scheduled to run in the CIBC Run for the Cure.