How to get a good six pack

June 18th, 2007

How to get a good six pack

The six pack – a quest to achieve the ultimate look in the mid section. Unfortunately, also probably very very difficult for most of us and probably impossible for some. Truth is that we all have a six pack in there somewhere. And if you incorporate some amount of abdominal exercises into your weekly workout, it’s probably near as good as it gets. However, you can perform zillions of crunches and hanging leg raises and still have nary a one pack. Like most muscle definition, the six pack comes through diet. In order to get that muscle out from hiding, you will have to lose the fat surrounding it. Plain and simple… er… perhaps not so simple. But take it from Tom Venuto, author of “Burn the Fat, Feed the Muscle”. He says,

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals – or any other muscle group for that matter – is almost entirely the result of low body fat levels.

And if you’re concerned about his credibility, just take a gander at the pic above.

In: abs, diet | | #

One Comment, Comment or Ping

Don Kanalie

Dito. Very good post so far…if you want to check out my site so far: fastabsguide.com :)

April 1st, 2010

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