It just goes to show how good incorporating squats and lunges into your exercise routine can be. Mike Alexander, the personal trainer for Jessica Simpson for her role in Dukes of Hazard, wanted Jessica to get a “lean, toned look” in her Daisy Dukes. Sure it may not have been difficult for someone like Jessica Simpson to look good in short shorts, but what exercises did Mike employ to help shape up her rear? Lower body exercises, like lunges and squats. Brilliant. Gina Lombardi, the host for Discovery channel
June 17th, 2007
Buff up the Backside Like a Celebrity
Related Websites -
Exercise, the "Magic Pill" Exercise does so many good things for you; it’s amazing! If it was sold in pill form, it would probably be taken every day by a lot more people! Too bad getting lean, fit, and healthy isn't as easy as taking a pill everyday! The reality is we have to...... -
Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction...... -
Butt Lift Let's talk about your butt. We complain that it's either too big, too small, too flat or too wide, but today we can do something about it! Today's workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that's the point right?...... -
Six Pack Abs As a trainer, one question I get a lot from clients and members is: "How can I get toned, strong six pack abs?" or "What is the best workout for the abs?" The truth is... there are many! When you think of ab exercises, what you are really thinking of,......
Related Posts -
Hang Clean Lunge Combo Tonight I did a quick workout consisting of 5 rounds of 10 hang clean lunge combos, 10 handstand push-ups and a muscle-up into 5 ring dips. I didn't go all out on intensity and instead took it a little easier than usual. However, I thought that the hang clean to...... -
Killer Leg Exercise - The Lunge Yesterday I did a whole wack of lunges. Simple exercise - just stand and lunge forward with one leg, bending the back knee until it touches the ground just slightly, keeping a fairly wide stance. Back to standing position, then lunge forward with the other leg. However, its simplicity...... - Some Exercises are Just a Waste of Time I try not to let things that bother me get to me. In fact, for the most part I try to keep completely ambivalent about what other people are doing when those things would otherwise fire me up. But at the gym, it's a different story. I'm not sure......
-
Maintain Your Healthy Body Weight by Breaking a Sweat Seems obvious, but a recent study at Northwestern University which analyzed the BMI from over 2600 participants over the course of 20 whole years found that those who managed to get about 30 minutes of moderate to high intensity exercise per day between the age of 20 and middle age...... - Muscle-Up Challenge Recently our crossfit classes have been inundated with a bunch of young high school aged guys. I enjoy it - they're a nice group of kids and fun to work out with. But one thing that has become apparent to me is that at that age, reaching their fitness potential......
No Comments, Comment or Ping
Reply to “Buff up the Backside Like a Celebrity”