It just goes to show how good incorporating squats and lunges into your exercise routine can be. Mike Alexander, the personal trainer for Jessica Simpson for her role in Dukes of Hazard, wanted Jessica to get a “lean, toned look” in her Daisy Dukes. Sure it may not have been difficult for someone like Jessica Simpson to look good in short shorts, but what exercises did Mike employ to help shape up her rear? Lower body exercises, like lunges and squats. Brilliant. Gina Lombardi, the host for Discovery channel
June 17th, 2007
Buff up the Backside Like a Celebrity
Related Websites -
Exercise, the "Magic Pill" Exercise does so many good things for you; it’s amazing! If it was sold in pill form, it would probably be taken every day by a lot more people! Too bad getting lean, fit, and healthy isn't as easy as taking a pill everyday! The reality is we have to...... -
Can Caffeine Improve Competitive Performance? This weekend sees the first of the long training runs for this November’s New York City Marathon. These long training runs are good opportunities to test new race strategies ranging from what to eat for breakfast before the race, discovering if you can tolerate NSAID’s with exercise, or finding which...... -
Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction...... -
Butt Lift Let's talk about your butt. We complain that it's either too big, too small, too flat or too wide, but today we can do something about it! Today's workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that's the point right?...... -
Six Pack Abs As a trainer, one question I get a lot from clients and members is: "How can I get toned, strong six pack abs?" or "What is the best workout for the abs?" The truth is... there are many! When you think of ab exercises, what you are really thinking of,......
Related Posts -
Killer Leg Exercise - The Lunge Yesterday I did a whole wack of lunges. Simple exercise - just stand and lunge forward with one leg, bending the back knee until it touches the ground just slightly, keeping a fairly wide stance. Back to standing position, then lunge forward with the other leg. However, its simplicity...... -
Thrusters A great way to do double duty at the gym is to combine a couple of otherwise very different exercises into a single movement. Hanging leg raise to pull-up would be one example of a single gut-busting, lat-straining exercise. Another really super great combo is the squat to shoulder press...... - Muscle-Up Challenge Recently our crossfit classes have been inundated with a bunch of young high school aged guys. I enjoy it - they're a nice group of kids and fun to work out with. But one thing that has become apparent to me is that at that age, reaching their fitness potential......
- 20 reasons to exercise From ediets, here are 20 reasons why exercise is important. Help you lose weight, especially fat Improve your physical appearance Increase your level of muscular strength and endurance Maintain your resting metabolic rate to prevent weight gain Increase your stamina and ability to do continuous work Improve fitness levels, or......
- The Top 15 Online Fitness Resources 1. Crossfit.com Crossfit popularity has exploded over the last year. Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran. But it's no surprise - Crossfit runs under an "open source" mantra and provides a seriously massive......
No Comments, Comment or Ping
Reply to “Buff up the Backside Like a Celebrity”