November 23rd, 2009
Stick Man Workout 20091123
Here’s my new fav workout. Hit the exercises one after another any work with a medium to high intensity and not only with you feel great, you will be in and out of the gym in no time (barring waiting for the equipment - something that I had to do this evening).
The description:
- warmup: 1 mile run medium to high intensity
- combo: skipping (20 double unders) then 20 situps for 3 rounds. Or could sub in 40 situps + 20 du’s then 30 situps + 40 du’s, then 20 situps + 60 du’s
- combo: a take on a Crossfit oldie - body weight bench presses (as many reps as possible for a set - AMRAP) followed by Pullups (dead hangs or kipping, also as many reps as possible for a set - AMRAP) times 5 rounds.
- Done.
