The Fit Blog

Despite my shins still suffering from last Sunday’s race, I did some overhead squats tonight. I did the usual 135lbs for a whole whack of reps.

I did a quick “overhead squat” search on Google and found this vid. The guy starts off light (relatively anyway, at 135#), then after a few missed attempts at 225#, he scales back and nails a 205 pounder.

But check out his form. It’s good stuff. He nails