Best of albums are… well… the best (assuming decent artists, that is). Actually, they’re more of filler, I think. So, while I’m away in Greece, lounging on the black sand of Santorini, here’s a collection of my fav posts - a sort of “Best of the Fit Blog”, if you will, to tide you over until I return with some new content.
- Parkour - A short introduction to the urban street running sport of Parkour.
- The Air Squat - Detailed explanation of an important and fundamental movement.
- The Benefits of Interval Training - It’s quicker, more intense and has more longevity than your jog.
- The Runner’s Nod - A narrative piece a