Over on, there was an article about a fitness class called, BODYPUMP. Looking at their site, it seems kinda neat.

They’ve combined an aerobic exercise class with some of the best weight training lifts. The BODYPUMP fitness program seems to almost have the same high intensity weight lifting routines that one would find in a crossfit workout of the day. However, these classes are obviously geared to an audience that isn’t going to be cleaning 155lbs. Still, sqauts, clean and presses, bench presses - including these fundamental weight lifts in an aerobic class is a brilliant idea - hopefully it catches on a bit.

However, I’m sure that the ad