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	<title>The Fit Blog &#187; stick man workout</title>
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		<title>Stick Man Workout 20091123</title>
		<link>http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html</link>
		<comments>http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:31:43 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[stick man workout]]></category>

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		<description><![CDATA[Here&#8217;s my new fav workout.  Hit the exercises one after another any work with a medium to high intensity and not only with you feel great, you will be in and out of the gym in no time (barring waiting for the equipment &#8211; something that I had to do this evening). The description: warmup: [...]]]></description>
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