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	<title>The Fit Blog &#187; rings gymnastics</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Flying Rings late 60&#8242;s Double Double, Full In-Fullout, Qaudruple</title>
		<link>http://www.thefitblog.net/2009/08/flying-rings-late-60s-double-double-full-in-fullout-qaudruple.html</link>
		<comments>http://www.thefitblog.net/2009/08/flying-rings-late-60s-double-double-full-in-fullout-qaudruple.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:30:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[rings]]></category>
		<category><![CDATA[rings gymnastics]]></category>

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		<description><![CDATA[Crazy ring work circa the 1960's.  Double backflips, full in-full out, twists, and other crazy things.]]></description>
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