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	<title>The Fit Blog &#187; pull-up</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>The Pull-up, the Pull-up Bar (and how to build one cheap)</title>
		<link>http://www.thefitblog.net/2008/11/the-pull-up-the-pull-up-bar-and-how-to-build-one-cheap.html</link>
		<comments>http://www.thefitblog.net/2008/11/the-pull-up-the-pull-up-bar-and-how-to-build-one-cheap.html#comments</comments>
		<pubDate>Mon, 17 Nov 2008 03:56:44 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pull-up bar]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[homemade pull-up bar]]></category>
		<category><![CDATA[homemade pullup bar]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pullup bar]]></category>

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		<description><![CDATA[There&#8217;s an old joke that goes something like this: a man walks into a bar and asks the bartender why his head hurts.  The bartender responds, well you just walked into a bar. Ok &#8211; not a real joke &#8211; I just made that one up (as if you couldn&#8217;t tell).  But let me now [...]]]></description>
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