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	<title>The Fit Blog &#187; paleo</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Paleo Dieting with Turkey Leftovers</title>
		<link>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html</link>
		<comments>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:20:05 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=413</guid>
		<description><![CDATA[Canadian Thanksgiving just passed and along with it, many people likely passed out due to the infamous turkey coma &#8211; the indulgence of food to the point of requiring the pants unbuttoned. In the process, I&#8217;m also sure that most of us who are keen on keeping our diets fairly well in check likely through [...]]]></description>
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		<title>Going Paleo &#8211; Almond and Flax Seed &#8220;Bread&#8221; (version 1.0)</title>
		<link>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html</link>
		<comments>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 00:34:06 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[homemade paleo bread]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[low carb bread recipe]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo bread]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipe]]></category>

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		<description><![CDATA[
I&#8217;ve been experimenting with making &#8220;acceptably Paleo&#8221; food.  Yesterday I made a batch of almond and flax seed &#8220;bread&#8221;.  The recipe needs some tweaking, but here&#8217;s the details:
Ingredients:

3/4 cups Ground Almond
3/4 cups Ground Flax Seed
2 eggs, beaten
2 tbsp canola oil
2 tbsp natural honey
4 oz unsweetened apple sauce


Combine all ingredients into a bowl
Mix &#8220;dough&#8221; well with [...]]]></description>
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