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	<title>The Fit Blog &#187; Paleo diet</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Going Paleo &#8211; Almond and Flax Seed &#8220;Bread&#8221; (version 1.0)</title>
		<link>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html</link>
		<comments>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 00:34:06 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[homemade paleo bread]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[low carb bread recipe]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo bread]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=391</guid>
		<description><![CDATA[I&#8217;ve been experimenting with making &#8220;acceptably Paleo&#8221; food.  Yesterday I made a batch of almond and flax seed &#8220;bread&#8221;.  The recipe needs some tweaking, but here&#8217;s the details: Ingredients: 3/4 cups Ground Almond 3/4 cups Ground Flax Seed 2 eggs, beaten 2 tbsp canola oil 2 tbsp natural honey 4 oz unsweetened apple sauce Combine [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Letter on Corpulence &#8211; William Banting&#8217;s Low Carb Diet (Circa 1864)</title>
		<link>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html</link>
		<comments>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:16:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[banting]]></category>
		<category><![CDATA[corpulence]]></category>
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		<category><![CDATA[letter of corpulence]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[public domain]]></category>
		<category><![CDATA[william banting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=367</guid>
		<description><![CDATA[Low-carb dieting is nothing new. In fact, what some may consider to be a &#8220;fad diet&#8221; goes back nearly 150 years!! William Banting, a teacher who had problems fighting obesity is one of the first recorded testaments to a low carb diet. After numerous failed attempts to lose his stubborn fat, Banting took the suggestion [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Snacktime with Kielbassa Snack Sticks!!</title>
		<link>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html</link>
		<comments>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:02:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kielbassa]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey snack sticks]]></category>
		<category><![CDATA[Zone diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=261</guid>
		<description><![CDATA[I was hard up for some food this evening, so had to make a trek out in the snow to the grocery store to find some healthy snack alternatives. Near the deli aisle, I spotted what at first looked like a pack of peperoni sticks, but what turned out to be turkey sticks! Yes, the [...]]]></description>
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