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	<title>The Fit Blog &#187; music</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>What&#8217;s your Mix?  Music to Workout To</title>
		<link>http://www.thefitblog.net/2009/01/whats-your-mix-music-to-workout-to.html</link>
		<comments>http://www.thefitblog.net/2009/01/whats-your-mix-music-to-workout-to.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 02:14:23 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[music for exercising]]></category>
		<category><![CDATA[workout music]]></category>

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		<description><![CDATA[Once in a while you will run into someone who likes to listen to talk radio or audiobooks while working out. For most of us, however, we&#8217;d prefer music. With the right mix, our intensity increases, we can push or pull more weight run harder. What does it for each of us is different though.  [...]]]></description>
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