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	<title>The Fit Blog &#187; lunge</title>
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		<title>Hang Clean Lunge Combo</title>
		<link>http://www.thefitblog.net/2009/02/hang-power-clean-lunge-combo.html</link>
		<comments>http://www.thefitblog.net/2009/02/hang-power-clean-lunge-combo.html#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:11:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[hang power clean]]></category>
		<category><![CDATA[hang power clean lunge combo]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Combining a hang power clean and two lunges to create an awesome exercise.]]></description>
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