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	<title>The Fit Blog &#187; jump rope</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Tips For a Perfect Double Under</title>
		<link>http://www.thefitblog.net/2010/06/tips-for-a-perfect-double-under.html</link>
		<comments>http://www.thefitblog.net/2010/06/tips-for-a-perfect-double-under.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 12:29:10 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[double under]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=592</guid>
		<description><![CDATA[While normal skipping or rope jumping is fairly trivial (for some people), the double under is a sick VO2 maximizer and is also crazy difficult. For anyone who doesn&#8217;t know what a double under is, it&#8217;s when the skipping rope passes around you twice in one skip. I have a demo here, where I performed [...]]]></description>
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		<title>105 Consecutive Double Unders (Death by Double Unders)</title>
		<link>http://www.thefitblog.net/2009/01/105-consecutive-double-unders-death-by-double-unders.html</link>
		<comments>http://www.thefitblog.net/2009/01/105-consecutive-double-unders-death-by-double-unders.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 00:23:14 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[jump rope]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double unders]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=298</guid>
		<description><![CDATA[Well, cross one goal off the list.  I had originally planned to have &#8220;break 100 consecutive double unders&#8221; as one of my 2009 goals.  I had decided to get on the ball and accomplish this one before the end of 2008.  Since my previous PR was just over 90, this was some fairly low hanging [...]]]></description>
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