<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Blog &#187; fitness</title>
	<atom:link href="http://www.thefitblog.net/tag/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
	<lastBuildDate>Mon, 26 Jul 2010 22:52:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What is Fitness?</title>
		<link>http://www.thefitblog.net/2010/07/what-is-fitness-2.html</link>
		<comments>http://www.thefitblog.net/2010/07/what-is-fitness-2.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:52:20 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[what is fitness?]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=607</guid>
		<description><![CDATA[Cambridge dictionary: &#8220;the condition of being physically strong and healthy&#8221; as in, &#8220;I&#8217;m trying to improve my fitness by cycling to work&#8221;.  Ugh&#8230; Terrible definition.
The wiki Wiktionary goes for a better definition: &#8220;The condition of being fit, suitable or appropriate, the cultivation of an attractive and healthy physique, the ability to perform a function.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/07/what-is-fitness-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 15 Online Fitness Resources</title>
		<link>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html</link>
		<comments>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:59:22 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness links]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[online exercise sites]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online fitness resources]]></category>
		<category><![CDATA[top fitness sites]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=375</guid>
		<description><![CDATA[1. Crossfit.com
Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it&#8217;s no surprise &#8211; Crossfit runs under an &#8220;open source&#8221; mantra and provides a seriously massive wealth of information.  Every day, along [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
