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	<title>The Fit Blog &#187; diet</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Going Paleo 101 &#8211; What is Paleo?</title>
		<link>http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html</link>
		<comments>http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html#comments</comments>
		<pubDate>Sun, 12 Dec 2010 22:44:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleolithic]]></category>
		<category><![CDATA[sample meals]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=665</guid>
		<description><![CDATA[Paleo is Paleolithic Once upon a time ago there were humans who didn&#8217;t have smart phones, didn&#8217;t have books, heck &#8211; didn&#8217;t even have a written language. In fact, these humans were a vague (although genetically equal) version of us. These were our ancestors &#8211; the first of our kind &#8211; the first to inhabit [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Calorie Counting, Food Quality and Starvation Mode</title>
		<link>http://www.thefitblog.net/2010/06/calorie-counting-food-quality-and-starvation-mode.html</link>
		<comments>http://www.thefitblog.net/2010/06/calorie-counting-food-quality-and-starvation-mode.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:15:47 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[starvation]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=595</guid>
		<description><![CDATA[I had an interesting conversation yesterday with someone about calorie counting, food quality and starvation mode. It turned out that he tried to lose weight by counting calories. In a two week period, adjusting his diet to be 200 calories sub basil metabolic rate, he didn&#8217;t lose one single kilo. Definitely a frustrating experience, but [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Paleo Dieting with Turkey Leftovers</title>
		<link>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html</link>
		<comments>http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:20:05 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=413</guid>
		<description><![CDATA[Canadian Thanksgiving just passed and along with it, many people likely passed out due to the infamous turkey coma &#8211; the indulgence of food to the point of requiring the pants unbuttoned. In the process, I&#8217;m also sure that most of us who are keen on keeping our diets fairly well in check likely through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Letter on Corpulence &#8211; William Banting&#8217;s Low Carb Diet (Circa 1864)</title>
		<link>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html</link>
		<comments>http://www.thefitblog.net/2009/02/letter-on-corpulence-william-bantings-low-carb-diet-circa-1864.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:16:38 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bant]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[corpulence]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[full text]]></category>
		<category><![CDATA[letter of corpulence]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[public domain]]></category>
		<category><![CDATA[william banting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=367</guid>
		<description><![CDATA[Low-carb dieting is nothing new. In fact, what some may consider to be a &#8220;fad diet&#8221; goes back nearly 150 years!! William Banting, a teacher who had problems fighting obesity is one of the first recorded testaments to a low carb diet. After numerous failed attempts to lose his stubborn fat, Banting took the suggestion [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Snacktime with Kielbassa Snack Sticks!!</title>
		<link>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html</link>
		<comments>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:02:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kielbassa]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey snack sticks]]></category>
		<category><![CDATA[Zone diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=261</guid>
		<description><![CDATA[I was hard up for some food this evening, so had to make a trek out in the snow to the grocery store to find some healthy snack alternatives. Near the deli aisle, I spotted what at first looked like a pack of peperoni sticks, but what turned out to be turkey sticks! Yes, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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