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	<title>The Fit Blog &#187; crossfit</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>What is Fitness?</title>
		<link>http://www.thefitblog.net/2010/07/what-is-fitness-2.html</link>
		<comments>http://www.thefitblog.net/2010/07/what-is-fitness-2.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:52:20 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[what is fitness?]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=607</guid>
		<description><![CDATA[Cambridge dictionary: &#8220;the condition of being physically strong and healthy&#8221; as in, &#8220;I&#8217;m trying to improve my fitness by cycling to work&#8221;. Ugh&#8230; Terrible definition. The wiki Wiktionary goes for a better definition: &#8220;The condition of being fit, suitable or appropriate, the cultivation of an attractive and healthy physique, the ability to perform a function.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For a Perfect Double Under</title>
		<link>http://www.thefitblog.net/2010/06/tips-for-a-perfect-double-under.html</link>
		<comments>http://www.thefitblog.net/2010/06/tips-for-a-perfect-double-under.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 12:29:10 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[double under]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=592</guid>
		<description><![CDATA[While normal skipping or rope jumping is fairly trivial (for some people), the double under is a sick VO2 maximizer and is also crazy difficult. For anyone who doesn&#8217;t know what a double under is, it&#8217;s when the skipping rope passes around you twice in one skip. I have a demo here, where I performed [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Hang Clean Lunge Combo</title>
		<link>http://www.thefitblog.net/2009/02/hang-power-clean-lunge-combo.html</link>
		<comments>http://www.thefitblog.net/2009/02/hang-power-clean-lunge-combo.html#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:11:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[hang power clean]]></category>
		<category><![CDATA[hang power clean lunge combo]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=360</guid>
		<description><![CDATA[Combining a hang power clean and two lunges to create an awesome exercise.]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/hang-power-clean-lunge-combo.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WOD Timer v0.1</title>
		<link>http://www.thefitblog.net/2009/01/wod-timer-v01.html</link>
		<comments>http://www.thefitblog.net/2009/01/wod-timer-v01.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 01:53:48 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[WOD Timer]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=313</guid>
		<description><![CDATA[Interval training is huge. It&#8217;s a fantastic way to increase the efficiency of a workout and develop increased cardiorespiratory ability and work on metabolic conditioning. Unfortunately, intervals can be somewhat difficult to time. This is especially the case when you don&#8217;t have someone dedicated to be the official &#8220;time keeper&#8221; for a workout. In programs [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>105 Consecutive Double Unders (Death by Double Unders)</title>
		<link>http://www.thefitblog.net/2009/01/105-consecutive-double-unders-death-by-double-unders.html</link>
		<comments>http://www.thefitblog.net/2009/01/105-consecutive-double-unders-death-by-double-unders.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 00:23:14 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[jump rope]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double unders]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=298</guid>
		<description><![CDATA[Well, cross one goal off the list.  I had originally planned to have &#8220;break 100 consecutive double unders&#8221; as one of my 2009 goals.  I had decided to get on the ball and accomplish this one before the end of 2008.  Since my previous PR was just over 90, this was some fairly low hanging [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Charles Poliquin&#8217;s Take on Crossfit</title>
		<link>http://www.thefitblog.net/2008/12/charles-poliquins-take-on-crossfit.html</link>
		<comments>http://www.thefitblog.net/2008/12/charles-poliquins-take-on-crossfit.html#comments</comments>
		<pubDate>Mon, 15 Dec 2008 01:46:37 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[charles polquin]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=277</guid>
		<description><![CDATA[In the December &#8220;Question of Strength&#8221; article on T-Nation, Charles Polquin discusses his view of Crossfit.  He gives 6 reasons why he &#8220;can&#8217;t recommend CrossFit training, especially for those seeking the highest levels of athletic performance&#8221;. Polquin is a World respected Canadian strength training coach who has trained and/or consulted numerous world class athletes and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Crossfit vs p90x vs Kettlebells</title>
		<link>http://www.thefitblog.net/2008/12/crossfit-vs-p90x-vs-kettlebells.html</link>
		<comments>http://www.thefitblog.net/2008/12/crossfit-vs-p90x-vs-kettlebells.html#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:58:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=269</guid>
		<description><![CDATA[A conversation recently came up over at twitfitter on the relative differences of Crossfit and other newish intensity based fitness programs (like p90x and kettlebells) and whether or not fitness programs like Crossfit will take over the globo gym and behind the back wrist curls will become a thing of the past or perhaps they&#8217;re [...]]]></description>
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		<slash:comments>2</slash:comments>
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