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	<title>The Fit Blog - Don't get fat.  Get fit.</title>
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	<link>http://www.thefitblog.net</link>
	<description>Don't get fat.  Get fit.</description>
	<pubDate>Sun, 31 Aug 2008 17:10:14 +0000</pubDate>
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		<title>Heroes&#8217; Hayden Panettiere&#8217;s &#8220;Workout&#8221;</title>
		<link>http://www.thefitblog.net/2008/08/heroes-hayden-panettieres-workout.html</link>
		<comments>http://www.thefitblog.net/2008/08/heroes-hayden-panettieres-workout.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 17:09:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=237</guid>
		<description><![CDATA[The Summer has only a couple days left and while that means shorter and cooler days are looming, it also means that the Fall TV lineup is right around the corner.  Personally, I don&#8217;t have many favourite TV shows anymore, but as a glutton for super-hero related stuff, I like to set aside space [...]]]></description>
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		</item>
		<item>
		<title>Fort Lauderdale Handstands</title>
		<link>http://www.thefitblog.net/2008/08/fort-lauderdale-handstands.html</link>
		<comments>http://www.thefitblog.net/2008/08/fort-lauderdale-handstands.html#comments</comments>
		<pubDate>Sun, 31 Aug 2008 02:50:13 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=235</guid>
		<description><![CDATA[Was in Fort Lauderdale for the week.  It was hot and muggy, but still had a blast.

]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/08/fort-lauderdale-handstands.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fat Head Documentary - Debunking the Low-Fat Diet</title>
		<link>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html</link>
		<comments>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 16:07:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[diet]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=234</guid>
		<description><![CDATA[We saw Spurlock&#8217;s &#8220;Super Size Me&#8221; taking on the fast food industry by having the him gorge himself on McDonald&#8217;s at least 3 times per day, claiming that if he kept going at his pace, the high fat content would surely kill him.  For years, the public has been made to believe that eating [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>July Muscle-Ups</title>
		<link>http://www.thefitblog.net/2008/07/july-muscle-ups.html</link>
		<comments>http://www.thefitblog.net/2008/07/july-muscle-ups.html#comments</comments>
		<pubDate>Fri, 25 Jul 2008 02:33:23 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=233</guid>
		<description><![CDATA[The muscle-ups are coming along.  My &#8220;training&#8221; effort to get 10 in a row has paid off a bit as I&#8217;ve more recently been able to get 8 in a row.  I think if I were fresh I&#8217;d have gotten at least 10.
Anyway, I&#8217;ve been concentrating on stricter form and using less of [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/07/july-muscle-ups.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>June Parallette Training</title>
		<link>http://www.thefitblog.net/2008/06/june-parallette-training.html</link>
		<comments>http://www.thefitblog.net/2008/06/june-parallette-training.html#comments</comments>
		<pubDate>Mon, 30 Jun 2008 01:33:58 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=232</guid>
		<description><![CDATA[Woke up this morning and decided to capture some parallette &#8220;training&#8221;.  The 20 second l-sit is quite a hurdle to get past.  I&#8217;m expecting that by mid-July I should be able to hold at least 30 seconds.  As far as my handstands on the parallettes are concerned, I continue to have difficulty [...]]]></description>
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		</item>
		<item>
		<title>Muscle-Up Challenge</title>
		<link>http://www.thefitblog.net/2008/06/muscle-up-challenge.html</link>
		<comments>http://www.thefitblog.net/2008/06/muscle-up-challenge.html#comments</comments>
		<pubDate>Wed, 25 Jun 2008 20:05:11 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=231</guid>
		<description><![CDATA[Recently our crossfit classes have been inundated with a bunch of young high school aged guys.  I enjoy it - they&#8217;re a nice group of kids and fun to work out with.  But one thing that has become apparent to me is that at that age, reaching their fitness potential is far easier (and far [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/06/muscle-up-challenge.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>You Can&#8217;t Fit in a Workout?  Sure you Can.</title>
		<link>http://www.thefitblog.net/2008/06/you-cant-fit-in-a-workout-sure-you-can.html</link>
		<comments>http://www.thefitblog.net/2008/06/you-cant-fit-in-a-workout-sure-you-can.html#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:59:34 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=230</guid>
		<description><![CDATA[We recently got our hands full and have been seriously short on &#8220;free&#8221; time lately.  By having our hands full, of course, I mean that we just got two kittens who&#8217;ve been having a hard time adjusting to a new environment and each other.  They&#8217;re cute, but they sure are two little terrors.  So between [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/06/you-cant-fit-in-a-workout-sure-you-can.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>20 Second L-Sit</title>
		<link>http://www.thefitblog.net/2008/06/20-second-l-sit.html</link>
		<comments>http://www.thefitblog.net/2008/06/20-second-l-sit.html#comments</comments>
		<pubDate>Wed, 18 Jun 2008 00:06:04 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[parallettes]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=229</guid>
		<description><![CDATA[Well, it&#8217;s almost there.  Just 10 seconds more and I&#8217;ve got a 30 second l-sit.  Decided to document my progress here for all those non-believers.

]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/06/20-second-l-sit.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>TheFitBlog.net Upgrade!</title>
		<link>http://www.thefitblog.net/2008/06/thefitblognet-upgrade.html</link>
		<comments>http://www.thefitblog.net/2008/06/thefitblognet-upgrade.html#comments</comments>
		<pubDate>Mon, 09 Jun 2008 23:01:02 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=228</guid>
		<description><![CDATA[Welcome to the newly designed version of www.thefitblog.net!  Gone are the days of the default blue wordpress theme and here to stay is the minimalist custom job of yours truly.  Yes, it&#8217;s simple, but it works nicely and I like it :)  I also used the opportunity to install a much needed upgrade to wordpress.
]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/06/thefitblognet-upgrade.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>May 2008 Muscle Ups and Handstands</title>
		<link>http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html</link>
		<comments>http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html#comments</comments>
		<pubDate>Sun, 25 May 2008 15:36:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[handstands]]></category>

		<category><![CDATA[muscle-ups]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html</guid>
		<description><![CDATA[Progression on my muscle-ups and handstands is coming along.  I&#8217;ve got about 5 consecutive muscle-ups now and I&#8217;m getting more and more comfortable going into a handstand and balancing (although I still can&#8217;t get my legs straight).  I threw together a small video to show the to-date progress:

music in the video is by [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/05/may-2008-muscle-ups-and-handstands.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Sinclair Total Calculator</title>
		<link>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html</link>
		<comments>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html#comments</comments>
		<pubDate>Wed, 21 May 2008 18:40:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[exercise tools]]></category>

		<category><![CDATA[olympic lifting]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html</guid>
		<description><![CDATA[I recently came across the Sinclair total from Crossfit Mobile&#8217;s website - they&#8217;re hosting a weight lifting comp in June.  The Sinclair Total is a number that represents one&#8217;s Olympic total (total weight lifted for the snatch and clean and jerk, combined) in a calculated form that can be compared easily to others&#8217; totals, [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/05/the-sinclair-total-calculator.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Training - Do It</title>
		<link>http://www.thefitblog.net/2008/05/weight-training-do-it.html</link>
		<comments>http://www.thefitblog.net/2008/05/weight-training-do-it.html#comments</comments>
		<pubDate>Wed, 14 May 2008 13:50:23 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/05/weight-training-do-it.html</guid>
		<description><![CDATA[Great article here on the New York Times website.  It discusses how weight training is not only a vital part of a balanced fitness routine, but is vital for long term health.
The main point that Dr. Paul Thompson suggests is how unstimulated muscles eventually atrophy and is the primary reason why elderly individuals tend [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/05/weight-training-do-it.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Most Wicked Muscle-Up Ever</title>
		<link>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html</link>
		<comments>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html#comments</comments>
		<pubDate>Thu, 08 May 2008 18:10:13 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[muscle-ups]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html</guid>
		<description><![CDATA[Check out this muscle-up.&#160; The gymnast is Andreas Aguilar at the 1991 World Professional Gymnastics Championships.&#160; Andreas makes it look so smooth and easy, it&#8217;s truly unreal.&#160; The rest of his routine is also great, including the unusual dismount, but a muscle-up like the one at the beginning of the video would take an incredible [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/05/the-most-wicked-muscle-up-ever.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Inspiring Image</title>
		<link>http://www.thefitblog.net/2008/04/inspiring-image.html</link>
		<comments>http://www.thefitblog.net/2008/04/inspiring-image.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 03:04:49 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/04/inspiring-image.html</guid>
		<description><![CDATA[
]]></description>
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