http://www.thefitblog.net Get Involved + Get Active + Eat Well + Sleep Well = The Good Life Sun, 21 Feb 2010 22:07:55 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html#comments Sun, 21 Feb 2010 22:07:55 +0000 Jamie http://www.thefitblog.net/?p=525 http://www.thefitblog.net/2010/02/make-the-most-of-your-box-jump.html/feed 0 http://www.thefitblog.net/2010/02/wod-timer-has-a-new-home.html http://www.thefitblog.net/2010/02/wod-timer-has-a-new-home.html#comments Tue, 16 Feb 2010 03:59:08 +0000 Jamie http://www.thefitblog.net/?p=520 http://www.thefitblog.net/2010/02/wod-timer-has-a-new-home.html/feed 0 http://www.thefitblog.net/2010/02/muscle-up-sequence-from-december-2008.html http://www.thefitblog.net/2010/02/muscle-up-sequence-from-december-2008.html#comments Sat, 13 Feb 2010 18:24:08 +0000 Jamie http://www.thefitblog.net/?p=514 http://www.thefitblog.net/2010/02/muscle-up-sequence-from-december-2008.html/feed 0 http://www.thefitblog.net/2010/02/wod-timer-v1-1-now-available.html http://www.thefitblog.net/2010/02/wod-timer-v1-1-now-available.html#comments Mon, 08 Feb 2010 04:39:16 +0000 Jamie http://www.thefitblog.net/?p=510 http://www.thefitblog.net/2010/02/wod-timer-v1-1-now-available.html/feed 1 http://www.thefitblog.net/2009/12/make-your-own-parallettes.html http://www.thefitblog.net/2009/12/make-your-own-parallettes.html#comments Sat, 19 Dec 2009 23:49:49 +0000 Jamie http://www.thefitblog.net/?p=504 http://www.thefitblog.net/2009/12/make-your-own-parallettes.html/feed 1 http://www.thefitblog.net/2009/12/feats-of-strength-compilation.html http://www.thefitblog.net/2009/12/feats-of-strength-compilation.html#comments Sun, 13 Dec 2009 18:51:25 +0000 Jamie http://www.thefitblog.net/?p=502 http://www.thefitblog.net/2009/12/feats-of-strength-compilation.html/feed 0 http://www.thefitblog.net/2009/12/low-carb-recipe-flax-seed-fried-cheese-string.html http://www.thefitblog.net/2009/12/low-carb-recipe-flax-seed-fried-cheese-string.html#comments Thu, 10 Dec 2009 04:14:05 +0000 Jamie http://www.thefitblog.net/?p=496 http://www.thefitblog.net/2009/12/low-carb-recipe-flax-seed-fried-cheese-string.html/feed 0 http://www.thefitblog.net/2009/12/bmi-calculator-gadget-for-your-web-page.html http://www.thefitblog.net/2009/12/bmi-calculator-gadget-for-your-web-page.html#comments Sat, 05 Dec 2009 17:23:19 +0000 Jamie http://www.thefitblog.net/?p=465 http://www.thefitblog.net/2009/12/bmi-calculator-gadget-for-your-web-page.html/feed 0 http://www.thefitblog.net/2009/11/some-exercises-are-just-a-waste-of-time.html http://www.thefitblog.net/2009/11/some-exercises-are-just-a-waste-of-time.html#comments Sat, 28 Nov 2009 02:00:15 +0000 Jamie http://www.thefitblog.net/?p=426 http://www.thefitblog.net/2009/11/some-exercises-are-just-a-waste-of-time.html/feed 8 http://www.thefitblog.net/2009/11/sick-upper-body-strength.html http://www.thefitblog.net/2009/11/sick-upper-body-strength.html#comments Wed, 25 Nov 2009 03:00:23 +0000 Jamie http://www.thefitblog.net/?p=424 http://www.thefitblog.net/2009/11/sick-upper-body-strength.html/feed 1 http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html#comments Tue, 24 Nov 2009 01:31:43 +0000 Jamie http://www.thefitblog.net/?p=421 http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html/feed 0 http://www.thefitblog.net/2009/11/the-benefits-of-interval-training.html http://www.thefitblog.net/2009/11/the-benefits-of-interval-training.html#comments Fri, 20 Nov 2009 04:34:37 +0000 Jamie http://www.thefitblog.net/?p=419 http://www.thefitblog.net/2009/11/the-benefits-of-interval-training.html/feed 0 http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html#comments Wed, 14 Oct 2009 02:20:05 +0000 Jamie http://www.thefitblog.net/?p=413 http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html/feed 0 http://www.thefitblog.net/2009/09/409.html http://www.thefitblog.net/2009/09/409.html#comments Mon, 28 Sep 2009 09:02:38 +0000 Jamie http://www.thefitblog.net/?p=409 http://www.thefitblog.net/2009/09/409.html/feed 1