Comments for The Fit Blog - Don't get fat. Get fit.

Comment on Jason Statham - Men’s Health Guy by yeNz

yeNz — Mon, 08 Sep 2008 05:03:17 +0000

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Comment on What to Look for in New Running Shoes by Designer Heels

Designer Heels — Thu, 04 Sep 2008 23:33:06 +0000

I added your blog to my favorites! I love what you write about!

Comment on Jason Statham - Men’s Health Guy by J

Fri, 29 Aug 2008 18:30:05 +0000

we do similar stuff like tht doing freerunning
but i cant quite hold it level.
Martial arts and boxing aswell as othr stuff i guss gave him the biceps!

Comment on Wii Weight Loss by Weight Loss is Possible

Weight Loss is Possible — Fri, 29 Aug 2008 16:46:31 +0000

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Comment on The Importance of Protein for Weight Loss by Weight Loss is Possible

Weight Loss is Possible — Fri, 29 Aug 2008 16:33:37 +0000

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Comment on June Parallette Training by Jamie

Jamie — Thu, 28 Aug 2008 04:14:02 +0000

Thanks Tom. Parallettes are fun. Hand balancing puts a significant amount of strain on the wrists and I find that using parallettes decreases the strain. They allow far more control compared to handstands without parallettes.
As far as tips go, practice getting into handstands aganst the wall. Work on core strength (abdominals and lower back). But mostly, just keep working on them.

Comment on May 2008 Muscle Ups and Handstands by Jamie

Jamie — Thu, 28 Aug 2008 04:02:12 +0000

Thanks. I’ve spent an aweful long time working on handstands. Progress is extremely slow but steady. Yes -core stability is definitely a factor. It’s something that I’m working on. Having a solid core during a handstand is important.

Comment on May 2008 Muscle Ups and Handstands by Evilyn

Evilyn — Tue, 26 Aug 2008 21:15:57 +0000

Wow, I’m impressed. I think the reason you are arching so much has to do with the core stability.

Comment on June Parallette Training by Tom

Tom — Mon, 25 Aug 2008 23:15:28 +0000

Good job - looks a lot easier than it is. Your second or third handstand there looked amazing - it’s scarier than you think. Keep up the good work and any training tips would be gratefully received - parallettes are tough!

Comment on Random Circuit Workout Generator by Justin

Justin — Sun, 17 Aug 2008 16:41:16 +0000

Hey there,

Here’s something to give you some more ideas:

http://www.statisticool.com/weightedexercise.htm

Justin

Comment on Floor Wipers by Jimmy

Jimmy — Wed, 06 Aug 2008 13:44:52 +0000

This workout isn’t supposed to be easy. If you’re scared to do it, don’t. You can keep being scared of trying new stuff that might hurt you and remain in mediocre shape forever. However, if you’re really serious about getting into shape, this workout is incredible. I thought I was in pretty freakin good shape until I tried this workout. I thought I was gonna die and threw up twice. I haven’t been this stoked about a new workout plan in years. Absolutely amazing…

Comment on Floor Wipers by joe maughma

joe maughma — Fri, 01 Aug 2008 21:30:24 +0000

you’ve gotta be pretty weak to complain about balance on a bench…

Comment on TRX Fitness Anywhere by diego cooking classes

diego cooking classes — Sat, 26 Jul 2008 18:14:20 +0000

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Comment on Social Networking - Fitness Style by Mark Gray

Mark Gray — Mon, 14 Jul 2008 23:44:09 +0000

Want to lose weight? Eat MORE of these fat burning foods

It may sound like a contradiction but if you want to slim down, you actually need to eat. While there are no magic foods that melt fat the following can help kick-start your metabolism, fill you up and even lower your body fat percentage. So don’t forget to add them to your shopping list.

1. Salmon: This cold-water fish is an excellent source of omega-3 fatty acids - heart-healthy polyunsaturated fats that help reduce inflammation throughout the body and may, in turn, keep your weight down. Recent studies show that chronic inflammation can interfere with how your body responds to leptin, a hormone that helps regulate appetite. Choose wild salmon in preference to farmed salmon if you can and aim to eat one serving a week.

2. Coffee: Research shows that the caffeine may help you to tackle more intense workouts, which can translate to burning more calories and fighting off weight gain. Loaded with antioxidants, coffee may also lower the risk of Parkinson’s, type 2 diabetes and some cancers BUT steer clear of calorie-laden coffee drinks with whipped cream, chocolate and sugary syrups. Instead, opt for a latte or cappuccino made with skim milk.

3. Yogurt: Calcium is king when it comes to staving off hunger and helping you lose weight; research shows it may also help prevent your body from storing fat. Yogurt is high in protein, which helps you stay fuller longer and keeps blood sugar levels stable.

4. Eggs: There’s a lot of nutritional goodness in an egg including quality protein, B vitamins and vitamin D. Research published in the Journal of the American College of Nutrition found people who ate eggs at breakfast lost twice as much weight, stayed full longer and had more energy throughout the day compared to those who ate bagels for breakfast.

5. Walnuts: Because they’re high in protein, omega-3s and monounsaturated fat, walnuts satisfy and keep you fuller longer than snacks that aren’t rich in protein and “good” fat. All you need is a handful.

6. Bison & buffalo: Good news for red meat lovers: bison and buffalo taste similar to beef but are lower in fat, cholesterol and calories. Choose bison or buffalo instead of beef for a burger and you’ll save over 40 calories, 6 grams of fat and 3 grams of saturated fat, and get 25 percent less cholesterol.

for more details visit http://www.fitnessvideopodcasts.com/blog