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	<title>The Fit Blog &#187; sleep</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Does Sleep Affect Your Metabolism and Weight?</title>
		<link>http://www.thefitblog.net/2010/06/does-sleep-affect-your-metabolism-and-weight.html</link>
		<comments>http://www.thefitblog.net/2010/06/does-sleep-affect-your-metabolism-and-weight.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:52:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=568</guid>
		<description><![CDATA[Hormone imbalances can cause weight problems. Too much glucose, for example, will cause insulin spikes which in turn halts fat loss. Excessive estrogen in Women has also been shown to inflict weight control problems. In fact, balance in the human endocrine system is a key component to weight control and some successful diet programs such [...]]]></description>
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		<title>More Evidence that Lack of Sleep Kills</title>
		<link>http://www.thefitblog.net/2007/09/more-evidence-that-lack-of-sleep-kills.html</link>
		<comments>http://www.thefitblog.net/2007/09/more-evidence-that-lack-of-sleep-kills.html#comments</comments>
		<pubDate>Mon, 24 Sep 2007 21:14:54 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[sleep]]></category>

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		<description><![CDATA[I&#8217;ve blogged about the importance of sleep numerous times now.  In my last sleep related post, I talked about a Tokyo based study which looked at how the lack of sleep could increase one&#8217;s risk of cardiovascular disease. Today, an article from Reuters says that findings from a study lead by Francesco Cappuccio, a professor [...]]]></description>
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		<title>Waking Early Increases Vascular Risk?</title>
		<link>http://www.thefitblog.net/2007/09/waking-early-increases-vascular-risk.html</link>
		<comments>http://www.thefitblog.net/2007/09/waking-early-increases-vascular-risk.html#comments</comments>
		<pubDate>Thu, 06 Sep 2007 13:37:10 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[sleep]]></category>

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		<description><![CDATA[via Bloomberg I&#8217;ve alway envied people who are capable of getting up super early in the morning. So much extra time on their hands. Time to get up to date on the latest headlines or go for an early morning jog. I tried it a couple of times, but I couldn&#8217;t get used to running [...]]]></description>
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		<title>No Time to Sleep? No Good.</title>
		<link>http://www.thefitblog.net/2007/08/no-time-to-sleep-no-good.html</link>
		<comments>http://www.thefitblog.net/2007/08/no-time-to-sleep-no-good.html#comments</comments>
		<pubDate>Wed, 15 Aug 2007 19:56:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=56</guid>
		<description><![CDATA[With all of our busy lives these days &#8211; the long stressful workdays, families to be with, houses to fix up, appointments to meet, errands to run, and all that good TV, many times we find ourselves going to bed really late and waking up earlier than our body would like. Sometimes it gets so [...]]]></description>
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