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	<title>The Fit Blog &#187; recipe</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Going Paleo &#8211; Almond and Flax Seed &#8220;Bread&#8221; (version 1.0)</title>
		<link>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html</link>
		<comments>http://www.thefitblog.net/2009/02/going-paleo-almond-and-flax-seed-bread-version-10.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 00:34:06 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[homemade paleo bread]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[low carb bread recipe]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo bread]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipe]]></category>

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		<description><![CDATA[
I&#8217;ve been experimenting with making &#8220;acceptably Paleo&#8221; food.  Yesterday I made a batch of almond and flax seed &#8220;bread&#8221;.  The recipe needs some tweaking, but here&#8217;s the details:
Ingredients:

3/4 cups Ground Almond
3/4 cups Ground Flax Seed
2 eggs, beaten
2 tbsp canola oil
2 tbsp natural honey
4 oz unsweetened apple sauce


Combine all ingredients into a bowl
Mix &#8220;dough&#8221; well with [...]]]></description>
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		<title>In a Rush and Want a Good Breakfast?  How About Eggs and Toast?</title>
		<link>http://www.thefitblog.net/2007/07/in-rush-and-want-good-breakfast-how.html</link>
		<comments>http://www.thefitblog.net/2007/07/in-rush-and-want-good-breakfast-how.html#comments</comments>
		<pubDate>Wed, 25 Jul 2007 13:23:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=42</guid>
		<description><![CDATA[I&#8217;m an oatmeal guy on most days.  But I&#8217;m also a guy and, like most people in this modern day and age, somewhat time constrained &#8211; especially during the week, in the morning.  In order to get my oatmeal in, I turn to the trusty microwave.  I put about half a cup [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cooking healthy is easy</title>
		<link>http://www.thefitblog.net/2007/05/cooking-healthy-is-easy.html</link>
		<comments>http://www.thefitblog.net/2007/05/cooking-healthy-is-easy.html#comments</comments>
		<pubDate>Sat, 12 May 2007 16:31:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=20</guid>
		<description><![CDATA[Why is it so difficult to maintain a healthy diet, when it&#8217;s easier to cook a healthy meal than it is to cook a high fat\carb meal?
A chicken breast and a side of cooked frozen veggies takes practically no effort.  Even throwing a frozen pizza in the oven takes as much effort (take it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fruity Chocolate Protein Shake Recipe</title>
		<link>http://www.thefitblog.net/2007/04/fruity-chocolate-protein-shake-recipe.html</link>
		<comments>http://www.thefitblog.net/2007/04/fruity-chocolate-protein-shake-recipe.html#comments</comments>
		<pubDate>Wed, 11 Apr 2007 02:24:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=4</guid>
		<description><![CDATA[Protein &#8211; a body builder&#8217;s ticket to muscle, a dieter&#8217;s key to weight loss.  Our muscles crave it after a good workout and researchers have found that &#8220;increasing the protein content of the diet [helps] to reduce hunger and aid weight loss.&#8221; Within 40 minutes of a workout, a protein boost is essential to [...]]]></description>
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