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	<title>The Fit Blog &#187; parkour</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Forget the Gym &#8211; Check Out This Urban Parkour Training and Conditioning Video</title>
		<link>http://www.thefitblog.net/2010/08/forget-the-gym-check-out-this-urban-parkour-training-and-conditioning-video.html</link>
		<comments>http://www.thefitblog.net/2010/08/forget-the-gym-check-out-this-urban-parkour-training-and-conditioning-video.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:13:05 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[strength conditioning]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=617</guid>
		<description><![CDATA[This video demonstrates a number of incredibly great bodyweight workouts &#8211; some of which I&#8217;ve never seen before, but will definitely be adding to my own routines. Never even thought about doing a hop after a one legged squat (pistol). And the L-sit on the balance tape is seriously wicked. The two man partner exercises [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Parkour of District B13</title>
		<link>http://www.thefitblog.net/2007/10/the-parkour-of-district-b13.html</link>
		<comments>http://www.thefitblog.net/2007/10/the-parkour-of-district-b13.html#comments</comments>
		<pubDate>Tue, 23 Oct 2007 03:04:21 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[parkour]]></category>

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		<description><![CDATA[Here&#8217;s a clip of the opening parkour sequence in District B13. The movie is French and stars David Belle (one of the creators of Parkour). As the sequence shows, David has some serious skills. The whole movie is really one stunt sequence after another, full of all sorts of great free running movements.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Parkour</title>
		<link>http://www.thefitblog.net/2007/04/parkour.html</link>
		<comments>http://www.thefitblog.net/2007/04/parkour.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 17:51:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[film and music]]></category>
		<category><![CDATA[parkour]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/wp_thefitblog.net/?p=7</guid>
		<description><![CDATA[We’ve all been there, walking down the sidewalk, seeing a nice curb and spontaneously deciding to walk on that instead – finding our balance, making our way to the end without fault. As a child, jumping and running on things that were never meant for such abuse was practically a day to day ritual done [...]]]></description>
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		<slash:comments>2</slash:comments>
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