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	<title>The Fit Blog &#187; parallettes</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>20 Second L-Sit</title>
		<link>http://www.thefitblog.net/2008/06/20-second-l-sit.html</link>
		<comments>http://www.thefitblog.net/2008/06/20-second-l-sit.html#comments</comments>
		<pubDate>Wed, 18 Jun 2008 00:06:04 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[parallettes]]></category>

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		<description><![CDATA[Well, it&#8217;s almost there.  Just 10 seconds more and I&#8217;ve got a 30 second l-sit.  Decided to document my progress here for all those non-believers.

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		<title>L-Sit on my Parallettes</title>
		<link>http://www.thefitblog.net/2008/02/l-sit-on-my-parallettes.html</link>
		<comments>http://www.thefitblog.net/2008/02/l-sit-on-my-parallettes.html#comments</comments>
		<pubDate>Sun, 03 Feb 2008 16:25:47 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[parallettes]]></category>

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		<description><![CDATA[I recently did a crossfit workout that involved a load of L-sit pull-ups.  It wasn&#8217;t pretty.  While I managed to do about 70 , the form was terrible and I had to drop my legs between each rep.
So I decided that I needed to work on my L-sit.  The L-sit is a [...]]]></description>
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