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	<title>The Fit Blog &#187; pain</title>
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	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>DOMS = Evil</title>
		<link>http://www.thefitblog.net/2007/12/doms-evil.html</link>
		<comments>http://www.thefitblog.net/2007/12/doms-evil.html#comments</comments>
		<pubDate>Thu, 13 Dec 2007 04:22:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[DOMS]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[DOMS, or Delayed Onset Muscle Soreness is evil. Plain and simple. Over the last week, due to some regular bouts of rx&#8217;d crossfit workouts, I&#8217;ve spent more time being sore than non-sore. Typically the days when I&#8217;ve done the workout I feel fine. The next day I awake with a bit of soreness but at [...]]]></description>
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		<title>What is DOMS?</title>
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		<comments>http://www.thefitblog.net/2007/10/what-is-doms.html#comments</comments>
		<pubDate>Wed, 17 Oct 2007 02:05:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[pain]]></category>

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		<description><![CDATA[DOMS stands for Delayed Onset Muscle Soreness. It&#8217;s the muscle pain you feel after an exercise, which generally gets worse as the next day or so progress. Within several days, the pain will usually subside. But what, exactly, is the cause of the pain? A buildup of lactic acid will cause burning sensations around heavily [...]]]></description>
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		<title>Taking the Soreness out of Muscle and Joint Sorenesss</title>
		<link>http://www.thefitblog.net/2007/10/taking-the-soreness-out-of-muscle-and-joint-sorenesss.html</link>
		<comments>http://www.thefitblog.net/2007/10/taking-the-soreness-out-of-muscle-and-joint-sorenesss.html#comments</comments>
		<pubDate>Tue, 16 Oct 2007 02:53:25 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[pain]]></category>

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		<description><![CDATA[Running, lifting, biking&#8230;  Three great ways to get in a workout.  Three great ways to give yourself some muscle or joint soreness. Yesterday I did the Oktoberfest 5k race in Waterloo.  It was lots of fun and I posted a new personal best for the 5k.  This personal best turned into an inability to walk [...]]]></description>
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