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	<title>The Fit Blog &#187; nutrition</title>
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	<link>http://www.thefitblog.net</link>
	<description>Get Involved + Get Active + Eat Well + Sleep Well = The Good Life</description>
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		<title>Going Paleo 101 &#8211; What is Paleo?</title>
		<link>http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html</link>
		<comments>http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html#comments</comments>
		<pubDate>Sun, 12 Dec 2010 22:44:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleolithic]]></category>
		<category><![CDATA[sample meals]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=665</guid>
		<description><![CDATA[Paleo is Paleolithic Once upon a time ago there were humans who didn&#8217;t have smart phones, didn&#8217;t have books, heck &#8211; didn&#8217;t even have a written language. In fact, these humans were a vague (although genetically equal) version of us. These were our ancestors &#8211; the first of our kind &#8211; the first to inhabit [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Awesome Nutrition Blog &#8211; Raw Foods SOS</title>
		<link>http://www.thefitblog.net/2010/11/awesome-nutrition-blog-raw-foods-sos.html</link>
		<comments>http://www.thefitblog.net/2010/11/awesome-nutrition-blog-raw-foods-sos.html#comments</comments>
		<pubDate>Sun, 21 Nov 2010 02:19:46 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=626</guid>
		<description><![CDATA[Raw Foods SOS is an awesome nutrition blog by Denise Menger, a nutrition fanatic, freelance writer and raw foods evangelist with an obvious lot of knowledge and food smarts. Not only does she take great effort debunking studies and mainstream nutritional thinking, she does so with a incredibly appealing writing style. Her article titled &#8220;The [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/11/awesome-nutrition-blog-raw-foods-sos.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Fitness?</title>
		<link>http://www.thefitblog.net/2010/07/what-is-fitness-2.html</link>
		<comments>http://www.thefitblog.net/2010/07/what-is-fitness-2.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:52:20 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[what is fitness?]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=607</guid>
		<description><![CDATA[Cambridge dictionary: &#8220;the condition of being physically strong and healthy&#8221; as in, &#8220;I&#8217;m trying to improve my fitness by cycling to work&#8221;. Ugh&#8230; Terrible definition. The wiki Wiktionary goes for a better definition: &#8220;The condition of being fit, suitable or appropriate, the cultivation of an attractive and healthy physique, the ability to perform a function.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2010/07/what-is-fitness-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 15 Online Fitness Resources</title>
		<link>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html</link>
		<comments>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:59:22 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness links]]></category>
		<category><![CDATA[Fitness Websites]]></category>
		<category><![CDATA[online exercise sites]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online fitness resources]]></category>
		<category><![CDATA[top fitness sites]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=375</guid>
		<description><![CDATA[1. Crossfit.com Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it&#8217;s no surprise &#8211; Crossfit runs under an &#8220;open source&#8221; mantra and provides a seriously massive wealth of information.  Every day, [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2009/02/the-top-15-online-fitness-resources.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Snacktime with Kielbassa Snack Sticks!!</title>
		<link>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html</link>
		<comments>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:02:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kielbassa]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey snack sticks]]></category>
		<category><![CDATA[Zone diet]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=261</guid>
		<description><![CDATA[I was hard up for some food this evening, so had to make a trek out in the snow to the grocery store to find some healthy snack alternatives. Near the deli aisle, I spotted what at first looked like a pack of peperoni sticks, but what turned out to be turkey sticks! Yes, the [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/12/snacktime-with-kielbassa-snack-sticks.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Home, New Gym</title>
		<link>http://www.thefitblog.net/2008/11/new-home-new-gym.html</link>
		<comments>http://www.thefitblog.net/2008/11/new-home-new-gym.html#comments</comments>
		<pubDate>Fri, 14 Nov 2008 23:06:26 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[pullup bar]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=244</guid>
		<description><![CDATA[I recently moved.  Both my wife and I found ourselves driving a 45 minute commute twice a day and eventually I made the suggestion we move closer to work and we figured there was little stopping us, so we did it. We&#8217;ve been in the house for about two weeks now.  One of my first [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/11/new-home-new-gym.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Head Documentary &#8211; Debunking the Low-Fat Diet</title>
		<link>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html</link>
		<comments>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 16:07:15 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/?p=234</guid>
		<description><![CDATA[We saw Spurlock&#8217;s &#8220;Super Size Me&#8221; taking on the fast food industry by having the him gorge himself on McDonald&#8217;s at least 3 times per day, claiming that if he kept going at his pace, the high fat content would surely kill him. For years, the public has been made to believe that eating fat [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/08/fat-head-documentary-debunking-the-low-fat-diet.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Where Has All the Low Carb Food Gone?</title>
		<link>http://www.thefitblog.net/2008/03/where-has-all-the-low-carb-food-gone.html</link>
		<comments>http://www.thefitblog.net/2008/03/where-has-all-the-low-carb-food-gone.html#comments</comments>
		<pubDate>Thu, 20 Mar 2008 15:56:32 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/03/where-has-all-the-low-carb-food-gone.html</guid>
		<description><![CDATA[While diets like Atkins or Zone or South Beach are labeled as &#8220;fad diets&#8221; by many people, truth be told, many people enjoy great success at not only losing weight by following carbohydrate restricted diets, but vast empirical evidence suggests that going low carb can lead to better overall health. However, Canadians looking to live [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/03/where-has-all-the-low-carb-food-gone.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Interview with Gary Taubes on Good Calorie, Bad Calories</title>
		<link>http://www.thefitblog.net/2008/03/interview-with-gary-taubes-on-good-calorie-bad-calories.html</link>
		<comments>http://www.thefitblog.net/2008/03/interview-with-gary-taubes-on-good-calorie-bad-calories.html#comments</comments>
		<pubDate>Sun, 16 Mar 2008 03:11:30 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/03/interview-with-gary-taubes-on-good-calorie-bad-calories.html</guid>
		<description><![CDATA[Last year, CBC Radio show Quirks and Quarks interviewed Gary Taubes, the controversial scientific writer and author of Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease. Here is said interview: Taubes discusses the hypothesis of how the unjustified adoptation of low fat dieting throughout the medical world has caused [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/03/interview-with-gary-taubes-on-good-calorie-bad-calories.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.cbc.ca/quirks/media/2007-2008/mp3/qq-2007-11-17_01.mp3" length="10210525" type="audio/mpeg" />
		</item>
		<item>
		<title>Food, food, food</title>
		<link>http://www.thefitblog.net/2008/02/food-food-food.html</link>
		<comments>http://www.thefitblog.net/2008/02/food-food-food.html#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:32:39 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2008/02/food-food-food.html</guid>
		<description><![CDATA[Food &#8211; breatharians may claim it isn&#8217;t needed, but for the overwhelming majority of us, there&#8217;s no denying that food is a critical part of life. Unfortunately, what we should eat to be healthy is a seemingly constant debate resulting in ever changing diet books and programs. Trying to dissect the volumes of volumes of [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2008/02/food-food-food.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Outback&#8217;s Aussie &#8211; the Worst Food in America</title>
		<link>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html</link>
		<comments>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html#comments</comments>
		<pubDate>Sun, 25 Nov 2007 17:37:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html</guid>
		<description><![CDATA[I just had to scan this in and post it. Again &#8211; from this month&#8217;s issue of Men&#8217;s Health. Reminds me of Taco Bell&#8217;s Cheesy Fries and my daily intake of calories during University (mmmm chili cheese fries). Looks awesome. Tastes great. But nearly 3000 calories? Geesh!]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/11/outbacks-aussie-the-worse-food-in-america.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Food Cravings by Chewing Gum</title>
		<link>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html</link>
		<comments>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html#comments</comments>
		<pubDate>Tue, 23 Oct 2007 23:56:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html</guid>
		<description><![CDATA[Sometimes you feel hungry when you don&#8217;t really need to eat. Typically in these moments are in between meals and usually less healthy choices are made &#8211; we reach for the bag of chips or chocolate bars &#8211; yes, the joys of snack time. But what if there was a simple way to control those [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/reduce-food-cravings-by-chewing-gum.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calories and Sugar in Top 20 Popular Drinks</title>
		<link>http://www.thefitblog.net/2007/10/calories-and-sugar-in-top-20-popular-drinks.html</link>
		<comments>http://www.thefitblog.net/2007/10/calories-and-sugar-in-top-20-popular-drinks.html#comments</comments>
		<pubDate>Mon, 15 Oct 2007 03:11:42 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/calories-and-sugar-in-top-20-popular-drinks.html</guid>
		<description><![CDATA[When you&#8217;re thirsty, what do you grab from the fridge? We all know that water is best as far as calories go. It&#8217;s also easy and cheaply available. But unfortunately it is also bland and quite boring. Lately I&#8217;ve been kicking it up a notch by including a bottle or two of carbonated water in [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/calories-and-sugar-in-top-20-popular-drinks.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Staying Fit While On Business Trips</title>
		<link>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html</link>
		<comments>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 03:03:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html</guid>
		<description><![CDATA[I recently had to make a 3 day trip down to Sunnyvale California for work. It was a pretty good trip, as far as business goes (although the weather was oddly cooler than here at home in Canada). Heading out of town for any length of time breaks up the normal routine. Sleeping, eating and [...]]]></description>
		<wfw:commentRss>http://www.thefitblog.net/2007/10/staying-fit-while-on-business-trips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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