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	<title>The Fit Blog &#187; links</title>
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		<title>Health and Fitness Links Roundup &#8211; March 1, 2009</title>
		<link>http://www.thefitblog.net/2009/03/health-and-fitness-links-roundup-march-1-2009.html</link>
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		<pubDate>Sun, 01 Mar 2009 19:15:44 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[fitness links]]></category>
		<category><![CDATA[links round-up]]></category>

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		<description><![CDATA[Science Daily: Research points to exercise being the most effective prevention of low-back problems. Strong and consistent evidence finds many popular prevention methods fail to be effective at preventing lower back problems, while exercise has been found to have a significant impact, both in terms of preventing symptoms and reducing back pain-related work loss. The [...]]]></description>
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